Strength Block Wk3 Day4

3 Comments

1. 

   Josh

   August 4 2017 at 9:19 pm

   What's your opinion on feet up benching for your accessory or supplementary work, I know Nick Benerakis on y'all's site does a lot of it.
   Do you think removing your leg drive by putting feet up would give you much carry over?

   Reply ↓
   1. 

      Christian Anto

      August 4 2017 at 9:50 pm

      Hey Josh, thanks for checking out the logs. I have had feet up programmed into my training several times during early stages of this current programming just not as the main movement. In the past doing floor press (removing legs) I feel had better results for me personally.
      
      You bring up a fantastic variable that has slipped from my mind and may need to be brought back around!

      Reply ↓
2. 

   Josh

   August 6 2017 at 6:59 pm

   Haha well hope it can help you out. I just started doing feet up for my close grip and spoto press during supplementary and accessory accessory work, so we will see if it can help my pressing power out.

   Reply ↓

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