We host a push pull meet at The Strength Lab every year, we have been lucky enough to borrow some equipment from Elitefts. A few of our powerlifters headed up Sunday morning to return the equipment and train.
Bench with Elitefts shoulder saver pad:
bar x10
135x10
185x10
225x6
275x4
315x3
365x2
405x1
425x1
I can definitely tell I've lost a good bit of strength in the past month after this.
Drop sets ( with shoulder saver)
315x10 x 2sets
275x10
Dumbbell Bench
100sx10
115x8
125x6
Seated Cable Rows
3x10 - heavy
Machine Shoulder Press
3x15 light