MONDAY - CONDITIONING
Treadmill 40 minutes

TUESDAY - TRAINING, CONDITIONING, AND RECOVERY
AM
Treadmill 40 minutes
Incline bench with legs up and shoulder saver pad 235 5x5
Circuit 5x10:
Blast strap rows
Band pushdowns
Band facepulls
Kettlebell swings
Blast strap curls
Plank
Med ball side wall toss

Contrast shower

PM
Treadmill 40 minutes
Rolled back, pecs, and biceps tendons with softball
Stretching

This is a deload week. The plan is to do whatever I can just to feel better. I certainly felt like a bag of smashed sphincters after the past weekend's pr festival.

I did a double session of treadmill on Tuesday because I went to the movies and planned on eating 1,000 calories of snacks. I hit a new walking around low of 246 so I can't just blow it. This crap ain't easy. Oh yeah, hence the circuit for assistance. That was a combination of burning calories and just moving my body around on different planes.

One thing of importance to note is that I have been stretching here and there when I feel like it. I feel stretching my hamstrings has really helped with my back issue. After I do that I'll roll out my back on a really soft softball. I can feel and hear some light crunching noises happening. If feels like the tightness in my soft tissue gives when this happens and I can stretch more. It's not like the cracking you get from a joint.

I seriously have no idea form one day to the next what I am doing to try to get my body in the best working order I can. A lot of it is instinct. A lot of that comes from trial and error. I am feeling better daily so I'm just going to keep rolling with it.