I'm really happy with my bench right now, feeling very stable and consistently bringing my numbers up. I'm training bench twice a week right now, one day of regular bench pressing, and one day of paused competition style.
Bench Training
barX10
95x8
125x5
140x3
155x3
170x3x5
[youtube=www.youtube.com/watch?v=BswoBc_roos]
Paused Bench
(Full second pause at bottom)
45x8
95x5
120x5
135x3
150x5x5