![Sumo pulls. Video](https://www.elitefts.com/wp/wp-content/uploads/2014/10/molly-wallpaper.jpg)
Sumo pulls are getting better.
Worked up to 275 for a solid set of 3 reps.
Assistance:
- Single leg reverse hypers
- Single leg standing hamstring curl
- Stiff deads
- Assisted pull ups
Conditioning:
- Manual tread push 5 sets of 15 sec
Abs
- Medicine ball twists 3x50