Apparently my hamstring isn't as healed as I thought it was. My hamstring feels "good" after squats on Wednesday, so I thought I would be able to get back on track with deadlifts. Reviewing the video I can see I'm not getting any speed off of the floor, which is a must for me to pull heavy weights. And my positioning is pretty bad with my hips higher than normal and shoulders forward. Long story short my body is still protecting my hamstring. I'll continue to rehab and see if I can pull it together for the meet. Otherwise it might be a bench only meet for me.

Band stretch hamstring/hip flexor

BW step ups 10 each leg

135x5
245x5, x3
335x2
425x2
515x2
605x1
675x1
725 miss
725 miss

Goggins SLDL
245x6x4 sets

GHR's
4x10

Ed Coan grip work
3x30 sec each side

[youtube=http://www.youtube.com/watch?v=q9174N8uz5E&edit=vd]