Hamstring hip flexor band stretch
Ex wife hip flexor
-I feel like everything is firing better and I'm able to get into better positions because I'm not fighting myself as much. This body tempering is no joke.
Deficit deads
245x5x3 sets
335x3
425x3
515x1
555x5x2 sets
Rack pulls
315x3
405x3
495x3
585x3
655x3x3 sets
Goggins stiff leg deads
135x10
225x8x2 sets
GHR
5x10
Set 1
[youtube=http://www.youtube.com/watch?v=mdNGVwixpP8]
Set 2
[youtube=http://www.youtube.com/watch?v=u-GtL1xF6wM]
