Band stretch lower

Deficit deads
245x5x3 sets
335x5
425x3
475x1
535x1
585x1
625x3

Rack pulls
315x3
405x3
495x3
585x3
655x3
705x3

Goggins deads
245x8x3 sets

GHR
5x10

[youtube=http://www.youtube.com/watch?v=akSFQCfbkJ0]