SI rehab and stretches
Box squat in briefs
Texas squat bar
Add onyx monster bands (200# total)
Add light bands pulling forward
145x5
235x5
325x2
415x2
505x2 (705 at the top)
Stiff leg sumo deads
-hook grip as long as I could
245x6
335x6
425x6
515x6x2 sets
Duffin KB swings
2x20
405 was a solid set. 505 you can see my shift forward on the first rep and fight it a little better on the second rep. That's what happens when a raw guy puts gear on.
[youtube=http://www.youtube.com/watch?edit=vd&v=J4xqU7U7b34]