Sled pulls
Ex wife quads and back and calves
SSB box squat
135x3x6 sets
SSB good mornings
135x5x3 sets
GHR 2x10
Banded ham curls 4x10
Just trying to loosen up and get some blood flushed through my muscles.
Sled pulls
Ex wife quads and back and calves
SSB box squat
135x3x6 sets
SSB good mornings
135x5x3 sets
GHR 2x10
Banded ham curls 4x10
Just trying to loosen up and get some blood flushed through my muscles.