Leg press
2x25
Deads
Sumo and conv 135x5 each, 245x5 each
Sumo 335x1
Metal v type squatter straps down
425x1
475x1
515x1
535x1
555x1
575x1
Conv 575x10 (75%)
KB deadlifts against avg band (around hips)
3x10
Seated shrugs- paused
KB holds (bottom of KB)
[youtube=http://www.youtube.com/watch?v=XAIwBEhyBXk]