![Sunday speed squats and deads](https://www.elitefts.com/wp/wp-content/uploads/2016/02/section5-e1425079511859.jpg)
SSB box squat in briefs
Light band pulling forward 45*
Barx5
Add average onyx band
Barx5
Add light onyx band
Barx2
135x2
Add briefs
225x2
315x2x8 sets
Sumo deads in briefs
335x1
425x1
515x1
605x1
655x1x6-8sets (88%)
-used hook grip up to 605 but felt like I was losing my grip. I'll keep training it and playing around with it.
Sumo stiff leg deads
425x6x4 sets