Banded hamstring and hip flexor stretch
SSB box squats with briefs
Orange light band front loaded 45* forward
Average onyx bands normal set up
135x5
235x2
Add briefs
315x2x3 sets
365x2x5 sets
Speed pulls sumo
Add 4 chains
425x1x8 sets
SSB good mornings
Front loaded red minis 45*
135x10
185x10
135x10
Snatch grip RDL's
225x10x3 sets