SSB box squats in briefs
Light bands forward 45*
Monster bands down
Barx10, x5
135x5
Add briefs
225x2
315x2x8 sets
Block pulls -4" blocks
335x6
425x6
515x6x3 sets (1-2 min rest)
Duffin KB swings
With a light band
2x20
[youtube=http://www.youtube.com/watch?v=d2c-DBhSNWE]