90/90- relaxed low back, tension on hamstrings, full breaths
Right side lying left adductor squeezes
Left side lying left oblique activation right leg anchors
Bear position- left leg elevated- left oblique squeeze right leg rotations
SSB box squats
Single ply metal briefs
Add 3 chains per side
405x2x6 sets (~475 at the top)
Sumo pulls
495x5
545x5x2 sets
Conv
405x10
GHR
3 sets
Leg press
Against light bands
5 sets (10 both legs, 10 left leg)
[youtube=http://www.youtube.com/watch?v=6VpqXBPbPbg&edit=vd]
[youtube=http://www.youtube.com/watch?v=CQyX7CQr5Fo]