Band stretch lower
Conv deads
135x5x2 sets
Mastodon squat bar
150x3x2 sets
240x3
330x3x4 sets
Deads
245x2x3 sets
335x2x5 sets
Stability ball hamstring curls
2x10
1/2 good mornings
135x10x2 sets
Ex wife back of knees
Both squats and deads feel 'OK'. I have full ROM but I still feel like it's not firing 100% yet. Wednesday I have a heavy squat scheduled but we'll see how far I can push it.