Ham string -hip flexor band stretch
Convo pulls
Hook grip
1 chain ~ 15#
135x5
245x5
335x5
425x5
515x5x5
Add one chain per set, so first set zero chains, last set four chains (60# at the top).
-Hook grip up until set three or four where I tore a callous.
GHR 5x10
Banded hip series 2x through
[youtube=http://www.youtube.com/watch?v=Q38VYmWnq4o]