11am
Sled pulls
1 plate x 100 yds x 8 trips
3pm
Pulls ups
BWx5
25# x 5
50# x 5
75# x 5 x 2 sets
50# x 5 x 2 sets
25# x 5 x 2 sets
BW x 5 x 2 sets
Coan BB grip work
135 x 30 sec x 5 sets
Meadows rows
5x10
Ex wife low back, calves and triceps
Easily the most boring video I've ever posted, but this is how Ed did these back in the day, except with more weight and more of a lean away from the barbell. I'm working on it Ed....
[youtube=http://www.youtube.com/watch?v=1ewLddyTl0g]