90/90- relaxed low back, tension on hamstrings, full breaths
Right side lying left adductor squeezes
Left side lying left oblique activation right leg anchors
Squat
Duffalo bar
145x5x2 sets
235x5
325x3
415X2x2
-bad shift, left quad/IT killing me
Deads
225x10
315x2
405x2
495x2
605x4 RPE9
Bulgarian front leg elevated
30# KB
10 left leg, 10 right, 10 left= 1 set
3 sets
Leg press
-75# extra on left side
5x10
TKE and wall sits
Some realizations:
My squat feels like shit.
My deadlift looks like shit.
My left quad is half the size of my right quad, so even if the pain wasn't an issue my left leg cannot be as strong as my right leg, no matter how much I deny it.
[youtube=http://www.youtube.com/watch?v=xRmGT6KsZQM]