I am starting back to basics. Basically I'm just swinging around today and there are so many swing variations, this is all you really need for multipurpose. Core, glute, grip and forearms strength is #1. Metabolic conditioning is #2. Getting your ass moving just doing something is #3.  Need I go on?

ONE MINUTE SETS X 3 ROUNDS OF EACH

TWO HANDED HEAVY BELL SWING

ALTERNATING SWINGS

ONE ARM SWINGS

SWING LEG IN/LEG OUT VARIATION

SWING SQUATS

SWINGING SIDE ROWS

SWING CATCH SQUAT

DOUBLE BELL SWING FINISHER

Now if that doesn't take you to the next level then stay tuned for my next session.

#kettlebellsheri #teamoutlaw