Spent Saturday doing my knee rehab work trying to get a handle on the swelling along with some significant lower left back pain. I thought I made progress until today.
When it's 65 degrees in early February the right thing to do is get outside and enjoy the sunshine. The Boy packed up his stuff to get some kicking and sprint work in. The Girl packed up her shot and discus. I brought along my coffee.
I did some throwing with her trying to help her get a handle on basic technique. I made a promise to get out and do at least one highland games comp this season so today was an excellent reminder of what I love about throwing which is just getting outside and having fun. Next time I will pack my implements along.
Headed back to clean the gym. Got some light gripper work in and hopped on the reverse hyper to try to loosen the back up. I miss getting outside and throwing. It's a great feeling.