Currently Testing Raw Lifts Before Starting Program Next Week
I'm playing catch up on these logs from last week - This weekend we had the EliteFTS Training Camp so that consumed a lot of my time - I'll keep it short and sweet for these logs, I was basically testing my raw lifts before starting 5/3/1 this week.
Squat was tough, I was shifting pretty bad to my one side and I'm still working on finding the optimal stance for my laundry list of hip joint problems (I meet with a specialist here soon). It's a humble start, but I'm going to be patient and make sure I do this the right way..
Warm-Up:
*500 meters on rower
*3 sets of mace swings with ShouldeRok
*Couple short trips back and forth of:
a. Toe touch to leg swings
b. Lunges
c. Hip flexor stretch/Spiderman crawl
Strength Work:
A. Box Jumps - 3x5
B. Squat (raw, no wraps) - up to 450x1
[youtube=https://www.youtube.com/watch?v=g88RfoT5pU0]
C. Good Mornings - 3x10 w/ 205lbs
D. Close Stance Pause Squats (slow and controlled) - 2x15
Conditioning:
*10 mins of HIIT on Rower
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