Exercise Prescription: Cambered Bar Box Squat's, Doubled Light Band's, 10x3: 325 These were not to bad, the only thing I did not hit every time was sitting back onto the box and was cued the most on that. I attacked these with a minor rest period (2 min max) between set's which worked out pretty well. These were followed by RDL's and then the rest of my accessory's which are the same as all my other log updates for Friday's