Extremely light work today, to induce blood flow and recovery
DB bench 50#
-reverse grip 3x10
-neutral grip 3x10
Lat pull downs 4x10
Tricep push downs 4x10
The goal of this meet is to qualify for the Arnold- so I need to hit 1820 at 242, which is about 260lbs under my best. So it shouldn't be an issue but I still need to remain focused.
Squat 600-650-X
Bench 450-500-X
Deadlift 650-700-X