Ex wife quads

Duffalo bar
Against onyx average bands (150#)
And 2 chains per side (60#)
Barx5x2 sets
145x2
235x2
325x2
375x2
415x2x3 sets
465x2x4 sets (675# at the top)

Sumo speed pulls
Against double red minis 
245x3
425x1x7-8 sets?

GHR
4x15