Still training time under tension/exhaustion. Keeping form when your body is at its breaking point. Then comes the mental part. Pushing yourself to know when your mind must choose to lift with technique. Doing this ensures that your body will learn the difference.
305x10 singles 30sec rest
- Stiff deads 3x20
- Reverse hyper 3x20
- Hamstring curls 3x15
- Ab roll 3x8
- Sled drag 6 trips 2plates