Personal best since last summer.

Sets

  • 135x3
  • 165x3
  • 185x3
  • 225x1 !!!!!!
  • 195x3x3

Assistance:

  1. Push UPS 5x20
  2. Face pulls 3 sets
  3. lat pull downs behind the neck 4 sets
  4. tricep extensions and close grip press 3 sets
  5. hammer curls 6 sets
  6. Abs sets