What is your excuse? If you really don't want to train, or workout, or show up then cancel your membership and stop kidding yourself, excuses only work for so long.
1. My alarm did not go off. ( with today's technology & smart phones this excuse does not cut it)
2. I'm too Tired. ( Go to bed earlier, you know you have to train and sleep is important)
3. I'm sick. ( Sick with what ? don't want to train flu ? unless you are puking, shitting or dying, training will probably help sweat out any sickness or cold)
4. Ugggggg too Lazy. ( Be a couch potato then and stop wasting your coach or instructors time, go all in or quit)
5. Knee hurts. ( So does mine, take a tylenol and get over it, it probably hurts because it's seized up)
6. I'm on a cleanse day. ( Ok, so you need to cleanse, once a week maybe twice, schedule those days around training, if you are passionate about training you will adjust your cleanse schedule)
7. Hands are sore. (We are kettlebell lifters, hands are gonna hurt suck it up buttercup)
8. Too busy. ( Your busy? What about me, I work full time, teach classes, train myself and YOU but you are too busy, you will make time if it's important)
9. Too early. ( You committed to the class initially, 6 a.m. is always 6 a.m., again, go to bed earlier)
10. Can't afford it. (Ok, there will always be away in any budget or with any coach to find a way, another phoney excuse)
These are the Top Ten excuses I hear on a daily basis, some are true some are not. In the end an excuse is really a justification. Whatever you need to tell yourself you don't want to go to class, to to the gym, train, workout or just get your ass off the couch.
Get rid of cable T.V. see how much free time you will have, set a goal, train with a partner, friend, relative to keep accountable. Keep a log, track your progress, everyone likes a P.R. How do you ever know if you get better if you don't keep track, unless you have a good memory.
Most of all, stop making these or other excuses if you are passionate about something you will make it work. Heath should be important to everyone, Inspire someone today, to be inspired you need to be inspiring.
GO ALL IN OR QUIT.
#elitefts #excusesdontcutit #passiontrumpseverything