Train Train Train!

Working hard on my bench using some heavy chains, what a stabilizer that was.

BENCH

55 lbs x 5/5

85 lbs x 5/5

105 lbs x 5

55 lbs & Chains = 120 Lbs x 3/3/3

145 lbs x 3/3/3

1st heavyish bench since world's and it didn't feel too bad. The chains tugged my shoulder a bit so I sprayed it with "Frozen" and called it just completing my accessories.

LAT PULL DOWNS

95 LBS X 15/10/10/10

KETTLEBELL FLIES

20/20/20/20

BANDED TRICEP PULLDOWNS

25/25/25/25

Just enough to get a good pump and Train Train Train even when I wasn't feeing like it.