On August 22nd I competed at the DTS Open placing first in the 63kg open category with an 847 lb total, also winning best female and best squat. I am currently training for the Ontario Provincial Championships to re-qualify for Nationals.
With the guidance of Steve Goggins, I am in pursuit of greatness, both on and off the platform.

Monday Bench

I was supposed to do this training the day before when I was in Montreal, but we ran out of time. I was tired and my entire back end was sore from deadlifts that saturday and sleeping on a leaky air mattress. I was supposed to go up to 215 for a paused single, but my mid back cramped up completely as I was pressing up and I just couldn't drive through it.

95x8
125x5
140x3
160x3
180x2
195x1
205x1
215x1 (Miss)

Incline db presses 4x8
Lying tricep ext 8x8
Rope Pushdowns 3x15
band pull aparts 3x25
Rotator cuff cleans 3x15

 

Tuesday Squats

barX10
95x5
135x5
175x3
210x3
240x1
265x4x4

Paused squats above parallel 185x4x3
Leg press 3x12
GHR 3X10

 

Thursday Paused Bench

95x10
120x8
135x3
160x3x5

Band pull aparts 3x25
Rotator cuff cleans 3x15
Upper back work 5-6sets 

 

Saturday Deadlift

135x5x2
185x3
225x2
265x1
300x1
315x1
335x2

Rack pulls
225x3
275x3
325x3
365x3

GHR3X10