Squats bar x10, 95x8, 135x5, 185x5,
Belt 225x4x4,
Pause squats (1 sec ) 195x3x3,
Leg press 3x12, GHR 4X10.
Pause bench wide grip 125x5x5,
band pull aparts 3x25,
Shoulder Stack 3x15,
[youtube=https://www.youtube.com/watch?v=adzyImPQB3Q]
[youtube=https://www.youtube.com/watch?v=-XHtFOmCMMw]
[youtube=https://www.youtube.com/watch?v=BsPyfjcmelM]
[youtube=https://www.youtube.com/watch?v=rBa2uF8fkvM]