Rack Pulls/deads – worked up to 4x5
Pullups – 4x6, neutral grip
Deadstop DB Row – 4x10 each arm
Rope Face pulls – 4x20
superset with
Rope straight arm pulldowns – 4xswole
EZ bar preacher curls, wide grip – 4x10
superset with
Overhead rope extensions – 4x15
EZ bar preacher curls, close grip – 4x10
superset with
Reverse grip (underhand) pushdowns – 4x15