Bench barx10, 95x10, 135x5, 150x2, 165x1, 175x1, 185 x 1 135xfailure - was burned out and did 10 reps total

Front raises w/ dbs 4x10-12

Db tricep exts 8x8 15sec rest

rope push downs 3x12-15

Band pull parts 3x25