Training - Bench and Deads

Tuesday

Bench barx10, 95x8, 125x5, 140x3, 155x5x4sets, Floor presses closer grip Pause 145x3x4sets, Front raises plate or dbs 4x10-12, Db tricep exts 8x8 15sec rest, rope push downs 3x12-15, Band pull parts 3x25, Rotator cuff cleans 3x15

Wednesday

Sumo deadlift 135x5, 185x5, 225x3, 275x10, Belt 330x3x3sets, 4 GHR 4X10, Pull throughs 3x12, Upper back 8sets 10-12 reps

Loading Comments... Loading Comments...