Conventional 2inch deficit deadlift pulls 135x5,185x5, 225x5, 255x3x4sets GHR 4X10, Pull throughs 3x12, Upper back 8sets 10-12 reps
[youtube=https://www.youtube.com/watch?v=mjMyLYARNcw]
Pause Bench 140x6x4sets, Band pull aparts 3x25, rotator cuff cleans 3x15
[youtube=https://www.youtube.com/watch?v=-xo9fW6u_vo]