Monday Bench
95x8
115x5
135x5
155x3
175x2
195x2
All Paused
215x2x3sets
200x5
175x10
Lying tricep exts 5x8reps
tricep push downs/Rope 4x15
Band pull aparts 3x25
Rotator cuff cleans 3x15
Tuesday Squats
135x5x2
215x5
225x3x6sets
Pause squats 195x3x3sets
Wednesday Paused Wide Grip Bench
Work up to 175x3x3sets
Band pull aparts 3x25
Rotator cuff cleans 3x15
Friday Paused Wide Grip Bench
Work up to 155x3x5sets
Band pull aparts 3x25
Rotator cuff cleans 3x15
Saturday Deadlift Acessory
RDLs
95x5
135x5x5sets
GHR 5x10
Upper back 6-8sets