Day 1 Main Bench

Barx10
95x8
125x5
140x3
180x7x4sets
Overhead one arm dbell presses 5x6
Tricep push downs/Rope 4x15

Day 2 Main Squat

135x5
135x5
185x5
215x5
225x3
260x3x5sets

Goodmornings (extra slow eccentric)
4x8x95lbs
Nordic Curls 4x10 (The gym didn't have a GHR)
This combo had my hamstrings feeling like minced meat 

Day 3 Paused Wide Grip Bench 

Work up to 155x4x4sets

Day 4 Paused Wide Grip Bench 

Work up to 155x3x5sets 

Day 5 Main Deadlift 

135x5
185x5
225x3
260x2
300x8
275x8

Sumo stance
225x5
235x5
245x5
This was my first time pulling sumo on a carpeted surface in training. I was barefoot and had to focus most of my energy on not slipping