Monday
Competition Raw Bench x4 @6, x4 @7, x4 @8 plus 3 down sets (repeat)
Reverse Band Press x3 @7, x3 @8, x3 @9 plus 2 down sets (load drop)
Wide Grip Bench x10 @7, x10 @8, x10 @9 plus 1 down set (load drop)
Tuesday
Squat w/belt x4 @6, x4 @7, x4 @8 plus 2 down sets (repeat)
Conventional Deadlift x4 @6, x4 @7, x4 @8 plus 2 down sets (repeat)
Row of your choice x10 @7, x10 @8, x10 @9 No Drop Sets
Thursday
Feet Up Bench x8 @7, x8 @8, x8 @9 plus 2 down sets (load drop)
Feet Up Close Grip Bench x4 @6, x4 @7, x4 @8 plus 3 down sets (repeat)
Military x8 @6, x8 @7, x8 @8 plus 2 down sets (repeat)
Friday
Deadlift w/belt x4 @6, x4 @7, x4 @8 plus 2 down sets (repeat)
2ct Pause Squat x5 @6, x5 @7, x5 @8 plus 2 down sets (repeat)
Reverse Lunges x10 @7, x10 @8, x10 @9 plus 1 down set (load drop)