I will be writing a post about our weekend but I am physically and emotionally drained. Here's a short, short, short version: 19 hours of driving in 3 days and training couldn't have been planned any better -- deload week. Today's training was even more special and bitter sweet as it is the last time we will be training at the S4 compound. But we were able to get a little tour of the new S5 facility and I'm so excited about the opening next March. Hopefully we get to enjoy it before Murph clogs the shitter and Dave starts puking.
SSB squats barx8, 95x5, 125x5, 145x5, 175x5x5, Goodmornings 95x6, 115x6, 125x6x4sets, , Leg press 3x12, Leg ext 3x12, GHR 4X10