Sunday
Massage 1 hr
Treadmill 1 hr
Monday
Treadmill 1 hr
Tuesday
Warmup
Trap bar dl 205 5x10
Bench w/shoulder saver 205 5x10
One arm dumbbell rows 40 3x10
Dumbbell curls 20 3x10
Wednesday
Treadmill 1 hr
Face down shoulder retraction 3x10
Thursday
Treadmill 1 hr
Face down shoulder retraction 3x10
Roll on peanut
Back/hip stretch
The good news, my back and hips are feeling pretty damn good. The bad news, it's still slow going on the right biceps tendon/shoulder. Ever forward though. I want to compete in April so I am stupidly pushing through. Whether my body holds up or not remains to be seen. Stay tuned.
I felt like a bag of smashed sphincters on Tuesday. I was supposed to work up to the ones week of 5/3/1 on deadlifts, but that was not happening. I just felt weak overall. Instead I simply did some boring but big sets. I only took a few seconds between sets to help keep up the intensity.
Then it was on to some upper body work. I wanted to bench so I did. Full range felt unpleasant to say the least. So I threw the shoulder saver on and pushed through some light work. I used the same boring but big numbers as the dl to just get something done. After was some light back and biceps.
I have been nodding off at my computer. I'm not even sure the point of this entry anymore. I know I had one when I started, but it's gone. I'm tired and have to go eat some chicken then go to bed. Sorry for the inane blathering. I'll get my head and my training out of my rectum soon, I hope.