Training Videos!

No Belt Sumo 435x1

A video posted by Mickey (Mikelina) Belaineh (@mickey.belaineh) on Jun 26, 2016 at 10:49am PDT

Squat Fix 345x1

Guys! I rediscovered my Squat! It was hiding behind terrible thoracic mobility due to the many harms that Law School and Bar Prep life cause lol. 345x1 In both vids (the left is last week, the right is today). Additionally-- fine tuned/messed around with my set up more on the drop sets and found "MY squat", like I remember it (I.e. Feels smooth and natural). Drop sets of 285 for 6 sets of 5. #teamelitefts #elitefts #reactivetrainingsystems #rtsathlete #tpsmalden #bostonsstrongest #strongher #teamchalkup #wwamod @omnomnomnomcookies @strength_first @tpsmalden @underthebar @wwamod @_bezbe

A video posted by Mickey (Mikelina) Belaineh (@mickey.belaineh) on Jun 22, 2016 at 2:07pm PDT