1/9

Squat w/belt   68%x3, 73%x3, 78%x3   No additional down sets

Load Reps RPE
260 3 6
275 3 6.5
290 3 7.5


Competition Raw Bench   x1 @8, x1 @9   then move to 83%x3x2 (-14%).

Load Reps RPE
135 1 6
155 1 6.5
175 1 7
185 1 7.5
190 1 9
160 3 7
160 3 7.5


Conv. Deadlift   68%x3, 73%x3, 78%x3   No additional down sets

Load Reps RPE
295 3 6
305 3 6
335 3 7


Deadlift w/belt   x3 @6, x3 @7, x3 @8   plus 3 down sets (repeat)

Load Reps RPE
315 3 6
345 3 7
385 3 8
385 3 8.5



1/10
Squat w/belt   68%x3, 73%x3, 78%x3   No additional down sets

Load Reps RPE
250 3 6
275 3 6.5
295 3 7


Squat w/belt   x1 @8, x1 @9, x1 @10   plus 1 down set (load drop)

Load Reps RPE
305 1 6
325 1 7
345 1 8
365 1 9.5
325 1 7.5


Competition Raw Bench   68%x3, 73%x3, 78%x3   78%x3

Load Reps RPE
135 3 6
145 3 6
155 3 7
155 3 7.5


Military   x7 @6, x7 @7, x7 @8   plus 3 down sets (repeat)

Load Reps RPE
45 7 6
75 7 6.5
85 7 7.5
85 7 8
85 7 8
85 7 9


Deadlift w/belt   x1 @8, x1 @9   then move to 83%x3x1 (-14%).

Load Reps RPE
345 1 6
375 1 7
405 1 8
420 1 9
365 3 7