I have no idea if I'll be ready for the US Open in May of 2018 given my current status, BUT I'm going to give 'er hell. Concerns include recovering between training sessions and avoiding another UC flare up.
Current drugs: Humira 40mg/week, Methotrexate 25mg/week, Tapering Uceris and Prednisone (corticosteroids = bad shit)
- I'm including this information for my own recording purpose AND for anyone who might be dealing with similar issues.
Monday:
Squat 330x5x3 sets
-working on walking out and technique
Bench 235x5x5 sets
Thursday:
Squat 330x10x3 sets
Bench 235x10x3 sets
Lat pull downs, Seated shrugs, KB swings