Competition Raw Bench x3 @7, x3 @8, x3 @9 plus 2 down sets (load drop)
Weight:155 lbs Reps Completed:3 Reps Intended:3 RPE:7.5
Weight:165 lbs Reps Completed:3 Reps Intended:3 RPE:8.5
Weight:170 lbs Reps Completed:3 Reps Intended:3 RPE:9
Weight:160 lbs Reps Completed:3 Reps Intended:3 RPE:8
Weight:160 lbs Reps Completed:3 Reps Intended:3 RPE:8.5
 DB Bench x10 @6, x10 @7, x10 @8 plus 2 down sets (repeat)
Weight:65 lbs Reps Completed:10 Reps Intended:10 RPE:6.5
Weight:85 lbs Reps Completed:10 Reps Intended:10 RPE:7.5
Weight:110 lbs Reps Completed:10 Reps Intended:10 RPE:8
Weight:110 lbs Reps Completed:10 Reps Intended:10 RPE:8.5
Weight:110 lbs Reps Completed:10 Reps Intended:10 RPE:9

 Row of your choice x6 @7, x6 @8, x6 @9 plus 1 down set (load drop)

Squat w/belt x5 @6, x5 @7, x5 @8 plus 2 down sets (repeat)
Weight:255 lbs Reps Completed:5 Reps Intended:5 RPE:6
Weight:275 lbs Reps Completed:5 Reps Intended:5 RPE:7.5
Weight:285 lbs Reps Completed:5 Reps Intended:5 RPE:8
Weight:285 lbs Reps Completed:5 Reps Intended:5 RPE:8.5
Weight:285 lbs Reps Completed:5 Reps Intended:5 RPE:8.5
Week 2 of using flat shoes + still no belt]

2ct Pause Deadlift x4 @7, x4 @8, x4 @9 plus 1 down set (load drop)

Weight:225 lbs Reps Completed:4 Reps Intended:4 RPE:6
Weight:315 lbs Reps Completed:4 Reps Intended:4 RPE:7.5
Weight:340 lbs Reps Completed:4 Reps Intended:4 RPE:8
Weight:360 lbs Reps Completed:4 Reps Intended:4 RPE:8.5
Weight:360 lbs Reps Completed:4 Reps Intended:4 RPE:9
Row of your choice x12 @7, x12 @8, x12 @9 No Drop Sets