Wednesday
Squat (back to Texas squat bar to prep for US Open)
145-235x10
325x5
Paused 415x5x3 sets
-I was gassed after this. My blood work came back fine but I'm still anemic so I'm not getting enough oxygen.
Belt squat piston style
2-3-4-5 plates x20
Super set Leg ext/Leg curl 10-15-20-15-10
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I wanted to get a second training day in for bench but...
1. I felt like shit. It was good for the long term to come off the corticosteroids but it probably set me back a bit in the short term.
2. Yessie kept me busy all week with birthday plans!