Training Week [3/19-3/26]

 Competition Raw Bench x3 @7, x3 @8, x3 @9 plus 2 down sets (load drop) [Top Set 175x3]

 Row of your choice x6 @7, x6 @8, x6 @9 plus 1 down set (load drop)

 Wide Grip Bench x10 @6, x10 @7, x10 @8 plus 2 down sets (repeat) [Top Set 145x10]

 Squat no belt x3 @7, x3 @8, x3 @9 plus 1 down set (load drop)

 Conventional Deadlift x5 @7, x5 @8, x5 @9 plus 1 down set (load drop)

 Row of your choice x12 @7, x12 @8, x12 @9 No Drop Sets

 Bench (touch and go) x8 @8, x8 @9, x8 @10 plus 2 down sets (load drop)

 Pin Press (chest level) x3 @7, x3 @8, x3 @9 plus 2 down sets (load drop)  DB Military x12 @7, x12 @8, x12 @9 plus 1 down set (load drop)

 Deadlift w/belt x3 @7, x3 @8, x3 @9 plus 1 down set (load drop)