Training the week leading up to my weekend at EliteFTS in Ohio. Really nothing truly exciting here. Things were pretty light to prep for the max effort work we would do.
Monday Bench
95x8
120x8
140x5
160x5x3
Db front raises 4x10
Side raises 3x10
JM presses 3x10
Tuesday Squat
Barx10
95x5
135x4
150x3
175x3x4 (1 min rest between sets)
Leg press 3x12
leg ext 3x12
GHR3X10