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Squat w/belt   x1 @8   then move to 76%x5x2 (-17%).

[Top Set: 345x1 @8]

[Down Sets: 295x5x2]

Competition Raw Bench   x1 @8   then move to 76%x5x2 (-17%).

[Top Set: 185x1 @8]

[Down Sets: 145x5 x 2]


Neutral Grip Military   x7 @6, x7 @7, x7 @8   plus 3 down sets (repeat)
    
    

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Deadlift w/belt   x1 @8   then move to 76%x5x2 (-17%). 

[Top Set: 425 (No Belt Sumo)]

Bench (touch and go)   x1 @8   then move to 76%x5x6 (-17%).

[Top Set: 185]

    
    

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Row of your choice (High Hammer Strength)   x10 @7, x10 @8, x10 @9   

[Top Set: 240]
Vertical Pull of your choice (Lat Pull Down)   x10 @7, x10 @8, x10 @9   

[Top Set: 120]