Monday
Squat w/belt x1 @8 75%x5x6 (-18%)
Competition Raw Bench x1 @8 80%x4x6 (-13%)
One arm DB military x10 @6, x10 @7, x10 @8 plus 2 down sets (repeat)
Tuesday
Deadlift w/belt x1 @8 75%x5x6 (-18%)
Feet Up Half Board Press x1 @8, x4 @9 plus 3 down sets (load drop)
Bulgarian Split Squat x10 @7, x10 @8, x10 @9 plus 1 down set (load drop)
Thursday
Front Squat x4 @7, x4 @8, x4 @9 plus 1 down set (load drop)
Feet Up Bench x1 @8, x10 @9 plus 3 down sets (load drop)
One arm DB Floor Press x10 @6, x10 @7, x10 @8 plus 2 down sets (repeat)
Friday
Conventional Deadlift x1 @8, x4 @9 plus 2 down sets (load drop)
Row of your choice x10 @7, x10 @8, x10 @9 plus 1 down set (load drop)
Row of your choice x8 @7, x8 @8, x8 @9 plus 1 down set (load drop)