Monday
Competition Raw Bench x6 @6, x6 @7, x6 @8 plus 3 down sets (repeat)
[Top Set: 155 x 6 @ 8]
Row of your choice x10 @7, x10 @8, x10 @9 plus 1 down set (load drop)
One arm DB Floor Press x10 @7, x10 @8, x10 @9 plus 1 down set (load drop)
[Top Set: 50lb x 10 @ 8.5]
Tuesday
Squat w/belt x6 @6, x6 @7, x6 @8 plus 2 down sets (repeat)
[Top Set: 275 x 6 @8]
Mid Shin Rack Pull (conv) x4 @6, x4 @7, x4 @8 plus 2 down sets (repeat)
Seal Row w/ KB's x12 @7, x12 @8, x12 @9 No Drop Sets